Have you experienced being lost and in the dark? No one is there to guide you. How many of you have felt this darkness within yourselves? We become so immersed in ourselves that we have forgotten what our Gurus said. Continue reading
Tag Archives: satyananda
305 – Who is Shakti?
We use the word Shakti, very freely in our daily life. Shakti is the presiding deity of Tantra Shastra. She is the feminine principal to whom all mantras, mudras and other elements of worship are devotionally dedicated. Continue reading
069 – How do we purify our mind
Swami Sivanananda said that by helping others we are cleansing our mind. When we give money to charity, it is used for medicines, food, clothes, education and whatever else is necessary. If we give something to someone, we are purifying our mind. Continue reading
What is Tantra?
Tantra is expansion and liberation of the soul and the mind. Dr. Nalini speaks about Tantra and Tantra practices. Dr. Nalini is a disciple of Paramahamsa Satyananada of the Bihar School of Yoga. She is teaching Tantra Meditation and other Tantra Practices. Interview at Yoga Vidya Ashram Germany where Nalini is giving Training Courses in Tantra practices regularly.
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Yoga Nidra – Nalini explains
The deep relaxation technique Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains in this short Yoga Podcast what Yoga Nidra is, how it works and how it developed from the Tantras. She speaks about her spiritual Master and Teacher, Shri Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra. Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany.
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What is Trantra? Nalini Explains
There are many misconceptions and many different explanations about Tantra. Dr. Nalini speaks about Tantra and Tantra practices. She says: Tantra is expansion and liberation of the soul and the mind. Dr. Nalini is a disciple of Paramahamsa Satyananada of the Bihar School of Yoga. Nalini is teaching Tantra Meditation and other Tantra Practices. in India and Germany. This Yoga Podcast is part of an Interview at Yoga Vidya Ashram Germany were Nalini is giving Training Courses in Tantra practices regularly.
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Paramahamsa Swami Satyananda – Nalini speaks about her Guru
Paramahamsa Satyananda (1923-2009) was one of the foremost disciples of Swami Sivananda. He was the founder of the Bihar School of Yoga. Nalini Sahay, one of his senior disciples, talks in this Yoga Podcast about this great Master, and how his guidance helped her in her spiritual awakening and inner development. Nalini is living in Delhi, she has a PHD and is using Yoga for helping people in need. She is teaching Yoga Nidra, Tantra Meditations, Pavana Muktasana, Prana Vidya and other techniques that she learnt from her Guru, Swami Satyananda. Thi Podcast is recorded in Yoga Vidya Ashram Germany where Nalini gives professional training courses regularly.
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Yoga and Anxiety – Dr. Nalini explains
A very short answer on a question by Sukadev: How does Yoga help with anxieties? Dr. Nalini talks about her work with patients suffering from anxiety problems in the last 30 years. She explains how she used deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) and found that these are very effective to overcome anxieties. Dr. Nalini is living in Delhi. For the last few years, she has been teaching others how to use Yoga techniques in counselling. Thus she forwards her valuable experience to others. Recording from Yoga Vidya Ashram Germany
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