Birth and Childhood of Hanuman by Dr. Nalini Sahay

How did Hanuman come into existence?

Dr. Nalini Sahay tells about Anjani and Vayu, the Wind God, and how Hanuman was born as their child. Hanuman was a “naughty” boy – there are some wonderful stories about this as well. You will find more stories of deities and yoga on our Website: Yoga Vidya.

Click HERE for seminars with Dr. Nalini Sahay by Yoga Vidya.


Birth of Karthikeya – By Dr. Nalini Sahay

Ganesha and Karthikeya were sons of Shiva and Parvati. How did it come about that Shiva and Parvati got children? Dr. Nalini Sahay tells how Karthikeya came into being. It is a story from the beginning of creation. Dr Nalini Sahay teaches regularly at Yoga Vidya.


Birth of Ganesha by Dr. Nalini Sahay

How did Ganesha come into being?

Ganesha is the son of Parvati and Shiva. Shiva did not want to have a son. That’s why Parvati created a boy from her body oils. Listen how this came about, and why Ganesha got an elephant head. You will find more information referring to yoga, meditation and ayurveda at Yoga Vidya.

For more information about Nalini and her seminars by Yoga Vidya, click HERE.




Prana: life energy and other stories – by Dr. Nalini

This talk by Dr. Nalini is about prana. In living beings, the universal energy prana is considered responsible for all bodily functions through five types of prana, collectively known as the five vāyus. Tantra, ayurveda and Tibetan medicine all describe praṇā vāyu as the basic vāyu from which all the other vāyus arise. Dr. Nalini is giving lots of seminars in all yoga vidya ashrams every year. One of her seminars is also about prana healing and another one about pranic wellbeing. You can find them here.

You can find all the English seminars here.



How to continue your Yoga Practice for many years

Narayani and Nalini answer the question: How did you continue with your Yoga Practice for so many years? Narayani lives in London, Nalini in Delhi. These two female Yoga Masters are teaching regularly in Yoga Vidya Ashram Germany


What made you start with Yoga? Two Women Yoga Masters answer

Narayani and Nalini are two Yoga Masters who teach in different countries and continents. During a Satsang at Yoga Vidya Ashram Germany Sukadev asked them: What made you start wih Yoga? The answers of the two wise women reveal much about the effects of Yoga.


What are the benefits of Yoga Nidra? Dr. Nalini explains

Yoga Nidra helps to develop spiritual awareness. It helps to overcome psychological disorders, stress and inner crisis. Yoga Nidra gives energy, healing power, better sleep and much more. Dr. Nalini speaks about the different benefits of Yoga Nidra. Yoga Nidra is a set of Deep Relaxation techniques. Dr. Nalini answers to a question from Sukadev of Yoga Vidya. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Centers in Germany.


What ist Pawanamuktasana? Nalini explains

Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living in Delhi. She is teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.


What is Yoga Nidra? Nalini explains

Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains what Yoga Nidra is, how it works and how it developed. She speaks about her Master, Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra. Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany.


Prana Healing as an Aid to Allopathic Medicine in the treatment of Aids, Multiple Scleroses and Cancer

Prana Healing is helpful in the treatment of Aids, Cancer, Multiple Scleroses, Cancer and most other diseases. Prana Healing should be combined with conventional allopathic medicine. Pranic Healing can reduce the side effect of medical drugs and support their positive efect. Dr. Nalini from Delhi answers to a question of Sukadev from Yoga Vidya Ashram Germany.


How to spiritualize your Relationship?

Narayani and Nalini speak about how to live Yoga Spirituality in a relationship. They share some personal experiences from their marriages and give precious insight. Nalini and Narayani are 2 female Yoga Teachers from Delhi and London – both teaching at Yoga Vidya Ashram Germany from time to time. More on Yoga get here…


Yoga for Children

Dr. Nalini talks about her work with different groups for children and which techniques worked best for them. Nalini worked in schools, with deaf-and-dumb children, with run-away-children, with children of drug addicts. She explains how Yoga can help. Nalini is living in Delhi. This recording was done in Yoga Vidya Ashram Germany.


What is Tantra?

Tantra is expansion and liberation of the soul and the mind. Dr. Nalini speaks about Tantra and Tantra practices. Dr. Nalini is a disciple of Paramahamsa Satyananada of the Bihar School of Yoga. She is teaching Tantra Meditation and other Tantra Practices. Interview at Yoga Vidya Ashram Germany where Nalini is giving Training Courses in Tantra practices regularly.


Experiences with Yoga Master Swami Vishnu-devananda

Nalini and Narayani tell anecdotes about Swami Vishnu-devananda and Swami Satyananda. Nalini and Narayani are Yoga Masters teaching in different countries and continents. They speak during a Satsang after Meditation in Yoga Vidya Ashram Germany


Why to practice in an Ashram

What are Yoga Ashrams good for? What can you expect to experience in a Yoga Ashram? Why can you make so good progress when living in an Ashram? Leela Mata, Yoga Master in Peaceful Valley Ashram Pennsylvania speaks about the spiritual Meaning of Ashram Practice. Leela Mata gives Seminars in Yoga Vidya Ashram Germany regularly