204 – Offering comfort to a loved with a terminal illness

When we have a dear one suffering from a serious illness, we are distressed, and we feel helpless. If we are in this condition of anguish ourselves, we cannot offer empathy and support. We have to restore our tranquility and wellbeing before we visit them. We will be sending them signals of despair, which will make them more uneasy and troubled. Continue reading

200 – How do we manage our negativity?

Negativity comes in all shades and colors. We have negative feelings, reactions, and emotions. Negativity makes us more angry and unreasonable. It overtakes us and it is very difficult to remember at that time, that we could turn it into a positive thought, feeling or emotion. Continue reading

067 – Why the emphasis on the Ajna Chakra

“In Yoga there is a lot of emphasis on Ajna Chakra. It has been seen that when one is absolutely relaxed in deep sleep, then one practices Shambhavi mudra, where both pupils are concentrated in the mid-eyebrow centre.

When a healthy child is sleeping, first of all the breath becomes sonorous, it becomes ujjayi pranayama. Secondly, when one lifts the eyelids, one will find that both pupils are centralized in the mid-eyebrow centre.

These two symptoms indicate absolute relaxation.”

Swami Satyanananda Saraswati. Continue reading