Rage is an intense emotional state of displeasure with someone or something. Tranquility is a state of freedom from storm or disturbance. How does one keep a balance? There is only one way, which is being aware of one’s breath. What does this do for one? Does it banish one’s rage, one’s turmoil in one’s mind? It does. Continue reading
Abhinava Gupta (975 AD—1025 Ad) was a Master of Philosophy and he created an understanding and appreciation about the Kashmir School of Shaivism. He spoke about the three-breath meditation, which today we call Anuloma Viloma. Continue reading
Does this thought come to you often? It does to me. When I am hurt or upset by someone or something, I respond and not try to react.
Dear ones, Epictetus wrote,
If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, ‘He was ignorant of my other faults, else he would not have mentioned these alone.’
How much sleep does one require? It is a source of concern to one and all. What one does not realise it that sleep is possible if one puts one’s thoughts to bed or out. Continue reading
Overeating, exertion, talkativeness, adhering to rules, being in the company of common people and unsteadiness (wavering mind) are the six (causes) which destroy yoga. Hatha Yoga Pradipika 1:15
I am quoting from Hatha Yoga Pradipika and my Guru, Sri Swamiji. Wednesday is Ganesha’s day. Ganesha is the remover of obstacles. All the habits which are described above are obstacles in our lives. We pray to Ganesha to guide us. However, our habits can be very tenacious and clingy.
Let us examine them one by one. Continue reading
How is our potential described? It is awareness, which means evolving and manifestation of what one can accomplish. Individual awareness is powerful and knowledgeable. When one develops this awareness and one becomes conscious of it, then it converts into high powered energy. Continue reading
Dear ones, what is the definition of best friend. A best friend is always with you, for you and is there for you. There are best facebook friends known as besties and they keep changing like the colors of the chameleon. Then there are childhood best friends, one thinks of them when one is distressed or happy. Continue reading
Heaven and hell are created by us. It is our perception. Some quotes which will make you ponder.
I sent my Soul through the Invisible,
Some letter of that After-life to spell:
And by and by my Soul
return’d to me,
And answered: I Myself am Heav’n and Hell. – Omar KhayyamThe mind is a universe and can make a heaven of hell, a hell of heaven. – John Milton.
1. Anuloma Viloma
Become aware of the breath and visualize the prana flowing in and out of the left nostril to the count of 27. Repeat with the right nostril. Now practice with the breath and visualize the prana flowing in and out of both nostrils, to the count of 54. You have unblocked both nostrils and restored the balance between Ida (mental activities) and Pingala (vital activities) nadis. Continue reading
How do we celebrate the birthday of Rama? We do so by dedicating ourselves to the worship of Rama. Chanting the name of Rama, grants us deliverance. Repeating Sri Rama is enough to award us positive energy and awakening of our soul. Our Ida-Pingala nadis are balanced and the Sushumna nadi starts flowing, with saying the name of Rama. Continue reading
Chaitra Navratri is a popular festival. It falls in the month of March or April. The first day of the Hindu Lunar calendar is known as Chaitra and therefore this time is known as Chaitra Navratri.
The Goddess Durga and her different incarnations are adored during this festival for eight days. The birthday of Rama falls on the ninth day and this day is known as Ram Navami. It celebrates Rama’s birth, the avatar of Vishnu. Rama was born to King Dasharatha and his wife, Queen Kaushalya. This festival is a part of Chaitra Navratri. Continue reading
I wrote earlier about being needy and how much I detested the word. I also described the practice of Anuloma Viloma, which is visualizing one’s breath while inhaling and exhaling. What is remarkable is that this sadhana unblocks the nostrils and allows the breath to flow freely. Please read the preceding blog. Continue reading
According to my Guru, keep aside ten minutes for meditation every morning. Decide where you want to fix your mind. Do you want to fix it on a candle flame, or a Yantra? Be only aware of that and nothing else. When the mind is concentrated and one pointed even for a second, then one undergoes a wonderful experience. Continue reading
You create karma when you act with yourself in mind, with your personal desires and motivation. When you act, not for yourself but as a service, the mind is freed, and you experience the benefits of karma yoga. Continue reading
While I was teaching this thought came to my mind, that we want everything quickly. There is no patience left in us. When I have to look for a word or information, I go to Google and I find it. Continue reading