Take a walk in a garden and look about you. The most wonderful thing is that one can take a walk anytime of the year, anywhere and appreciate nature. It can be very hot or very cold but it is possible to be appreciative of the greenery or the different shades of brown. Step out on the beach, in the park, forest or even playground. Become aware of everything around you. Of course switch off the phone. Once you are in a space, take a few breaths, normal, spontaneous ones and become comfortable with yourself. Focus on what you are observing. Continue reading →