Somnia—Sleep

Sleep is an essential part of our life. When we sleep, we are rejuvenated. Why is that? It is because our mind is not operational and our pranas are resting. They are in harmony and have put us to bed.

It is now becoming a source of anxiety that children are not sleeping enough. The American Academy of Sleep Medicine recommends this: Continue reading

028 – Feelings and how they are effecting us

I am writing about feelings and how they are effecting us in these times of Covid, Talibanisation of Afghanistan, killing of the dolphins in the Fargo islands, heat waves, fires and floods. We are all under stress and as a result we are becoming intolerant, suspicious and sad. Continue reading