Sleep is an essential part of our life. When we sleep, we are rejuvenated. Why is that? It is because our mind is not operational and our pranas are resting. They are in harmony and have put us to bed.
It is now becoming a source of anxiety that children are not sleeping enough. The American Academy of Sleep Medicine recommends this: Continue reading
I am writing about feelings and how they are effecting us in these times of Covid, Talibanisation of Afghanistan, killing of the dolphins in the Fargo islands, heat waves, fires and floods. We are all under stress and as a result we are becoming intolerant, suspicious and sad. Continue reading
It has been a long time since I wrote. I would suggest that every time we breathe we must make a long exhalation. This will enable us to have more prana and be rid of our negativity without being conscious of this intent. Our subjective wellbeing will improve.