A safe space is essential for our development. The definition is a place or environment in which a person or category of persons feel confident that they will not be exposed to discrimination, criticism, harassment or any other emotional or physical harm. Continue reading
What is consciousness? Consciousness is your individual awareness of your unique thoughts, memories, feelings, sensation and of the environment. The complete meaning of consciousness is your awareness of yourself and the world around you. Continue reading
The air element is moving constantly and the anahata chakra is in the middle. The anahata chakra is described as the unstruck sound. It is associated as the centre for our wellbeing, our feelings, and emotions. Our atma resides in our heart. It is always pure and uncontaminated. Continue reading
Our heart harbours our feelings and emotions. The phrases are all there and we have used them all. Let us start with we all said, when we were in school. Cross my heart and hope to die. It means I will never give up the secret. To lose heart, to feel a sense of hopelessness. To make the heart bleed, it can be taken sarcastically or feeling very touched by some distressing episode. Continue reading
I am writing about feelings and how they are effecting us in these times of Covid, Talibanisation of Afghanistan, killing of the dolphins in the Fargo islands, heat waves, fires and floods. We are all under stress and as a result we are becoming intolerant, suspicious and sad. Continue reading
Awareness is when one is aware of the feelings and emotions of the other individual.One does not reflect one’s own feelings. It is not an easy path to follow and if we can start by being aware of our breath then we can become neutral in our responses.