Swami Yogaswarupananda from Rishikesh / Manipur University talks about yoga, krishna, 
bhagavad gita and much more.
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Nondual love means unconditional love. Maturity is important for a love
relationship. Free will and love. Means of knowledge. In the final stage you get rid of obstacles.
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Karma yoga stage: Love of God becomes a discipline. Basic universal rules Moral dimension in this universe. Noninjury. Every human being has a different kind of nature. There is not one thing that isn’t God. What is karma yoga? You have the right to act. Who gives the result?
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If you know that you are love every relationship is a love relationship. You want to seek love or do you want to have love seek you? If you know that you are love every relationship is a love relationship. You are totally loveable is the starting point of Vedanta. You should self knowledge to solve your love problems. God is important in your life. What is yoga of love? Love is your nature. Five stages of devotion. You can express your emotions honestly to your God.
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What is superimposition?
How do you discriminate between your true self and what you belief to be your self. Learn the vedic method of ‘Neti-Neti’. Don’t identify with your body. Why did Arjuna choose Krishna instead of getting a big army in the battle? Arjuna struggels when he sees who he is supposed to fight against. He gets unhappy, doesn’t want to fight. This is our situation: We are unhappy and are searching a fundamental method to get happy in life. Perception from senses is unreal. We need to restrain our senses, to see the reality. Pot-clay comparison. What changes, doesn’t exist. The ‘I’ doesn’t change, everthing that changes – emotions, personality, job – are names and forms. They appear to be real. But names and forms aren’t real. All we know is a product of a word and an appearance. They are passing. They don’t exist. You are unaffected by everything in this dream. All ideas are in your mind, just like in the dream. The only reality in the dream is the consciousness that we call ‘I’. Here is only consciousness, not mine, not you. Consciousness can’t be heard, touched. But it is self-illuminate. You know it exists. You’ll become more tolerant and less pulled by thoughts and objects. Listen to the sprinkling talk of Chandra Cohen for beginners. With humour and convincing arguments.
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In the satsang we create a sattvic atmosphere that makes it easier
to focus on the knowledge. It is important to keep the knowledge
active when the mind is rajasic or tamasic. When the values are
assimilated the mind stays sattvic and the knowledge stays active.
A change in your lifestyle may be necessary to make the mind
sattvic enough. Deliberate thinking is observing the mind, step
back and think about it before you act. If necessary pause, collect
your thoughts, you can edit your thoughts as they come up. Pay
attention that the information is appropriate, kind, timely and
credible. Impulsive thinking has the need to react immediately. 11.
Dispassion towards sense objects, for example music, food, sex. No
obsession, except obsession for Vedanta. Assimilating these values,
starting with an intellectual understanding brings you a lot of
experiential and emotional satisfaction. 12. Renunciation and
Austerity. Eagerness to get rid of things and to live simply. Do not
accumulate stuff. 13. Absence of egoism. It’s about a simple
recognition about the difference between my (real) Self and the ego
(reflected self). Sadhana: Whenever you say the ‘I’ in the day-to-day
activities ask yourself which ‘I’ is meant. This helps to
discriminate. Keep track of your speech. Keep a short leash on your
ego and let it walk in front of you. 14. Appreciation of time. Don’t
waste time and go on with self-inquiry. 15. Absence of ownership. Is
it your body or your children? Everything comes from isvara.
Sadhana: Pay attention to the word ‘mine’. 16. Absence of
excessive attachment to loved ones. Serve the people in your field
with love but don’t get excessively attached. 17. Sameness of mind
under all circumstances. Cultivate the value of a quiet mind and for
sattva. Read the book Yoga of the three energies. Importance of
the management of the gunas. You can remove most of the
physical pain with guna management. Most of the daily pains are
caused by blocked prana or tamasic energy. 18. Non-dual devotion
to God. 19. Love of solitude. You can hear the silence speaking.
Gradually work to it if you have a busy life. 20. Absence of craving
for company. People can be in your life but you should have no
need for it. 21. Constant practice of self-knowledge. 22. Value for
completing or resolving things. Too much agitation prevents you
from finishing projects and brings to starting new ones. Karma yoga
reduces your karmic load. The degree to what you reduce your
karmic load is the degree to what your mind is peaceful. Tamasic
people don’t want to complete things. Rajasic people want to
complete things but they are too busy to do the completion.
Consequence is that they are always agitated. 23. Precaution,
deliberation and restraint. Think ahead and make a plan before you
judge. Value for holding back. Rajasic people want to do things
immediately. If you can’t hold on you find yourself doing a lot of
things you don’t have to do. 65. Offering all activities to the Lord,
one should direct negative feelings – desire, anger and pride – to
Him. 66. Transcending the gunas, the devotee should act only out
of pure love of God and remain perpetually in the relationship of a
servant to his master or a lover serving her beloved. 67. Among the
Lord’s devotees, the greatest are those who are dedicated solely as
intimate servants. Sakhya bhava and further bhavas. Secret love
affair with God behind the back of your husband. What is your
dominant way to express your love? Love with understanding is
better than only emotional love, for example sakhya bhava. 68.
Conversing among one another with throats choked, hair
standing on end and tears flowing, the Lord’s intimate servants
purify their own followers and the whole world. 69-83. 84. Anyone
who has faith in these auspicious teachings will attain non-dual
devotion. Indeed he or she will attain unconditional love.
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These values are qualifications for moksha. When you are
spiritually stuck it’s probably because one or more spiritual values
are only partially assimilated. When you are not up to the mark,
pick a value and work on it for 1-2 months. It’s a constant practice.
When you find a consistent pattern of frustration, anger or
depression there is some value that needs work. Apply the opposite
value. If you are a selfish person then learn how to be generous.
Value management is extremely important. 8. Jealousy and Envy:
Rajas is the problem. Don’t compare yourself to others. If you don’t
know who you are the bad values are obstacles and the good
values are helpful. Pay attention with comparisons that make you
feel inferior. Nobody is trying to make you feel inferior. You have to
make yourself feel inferior or superior. Comparison leads to
competition and competition leads to violence, anger and
sometimes destruction. Jealousy and Envy are transformed anger
and they usually lead to depression. You are never jealous of a
whole person only of an aspect. In other words, jealousy is a
projection that masks an insufficient appreciation of my own nature
and the abundance of good qualities that spring from it. A self-realized
person is never jealous, because she is mindful of her
fullness. The Bible’s statement that God is “a jealous God” means
that when you know God you cannot love anything else. Shiva
means what is always good at any place and time, that’s me the
self. Ask yourself: ‘Why do I feel guilty?’. Without following dharma you
won’t get enlightened. When I feel jealousy I should apply the
opposite thought. If you realise that you are greedy try to be
generous. Give 5 or 10 Euros to a beggar. When you break one of
isvaras rules you should feel guilty. 9. A consistent effort to achieve
a stated goal is required for self-knowledge because self-knowledge
is not partial knowledge like worldly disciplines. Tapas with
steadiness and devotion over a long period of time is necessary for
self-realization. As the gunas are constantly changing the tapas
should take guna management into account. 10. Mastery of mind:
4 types of thinking. Impulsive, mechanical, deliberate thinking and
spontaneous thinking. Idea of instant gratification is a problem.
Fast food: I want my food immediately. The mantra of impulsive
people is: If it feels good do it. Better mantra: if it feels good think
about it before you do it. You are bored to death doing and thinking
the same things. Then you need entertainment, for example
different food every day: You live to eat. If your mind is mechanical
or impulsive it is not under your control. Convert these types of
thinking to deliberate thinking with the help of Vedanta. Applying
the opposite thought or always thinking from a non-dual
perspective. Intuition is normally impulsive thinking. Learn to think
like god from a perspective of love. Learn to think useful thoughts
and avoid useless thoughts. Channeling. Value of visions. Meaning
of angels and demons. Being separated from god is painful.
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Trust in a guru? Manipulation and guru. Respect teachers with
knowledge. Don’t hand over your trust to a teacher simply
because you are suffering. If your heart is pure ishvara will give
you the right guru. You should be able to recognise fear in you
and root it out. What is maya? You have to act to change your
life. Change your attitude, start loving the right things and do
dharmic actions that produce beneficial results, i. e. sattva. If you
surrender and stay passive your life won’t change. Justifications
to keep negative thoughts don’t make sense. You punish yourself
when you hang on to negative thoughts. Low self esteem
motivates you to punish yourself. It’s just as easy to trust.
Associate with good people and good thoughts. Spiritual people
are samsaris dressed up in spiritual clothes. Tanmatras. Causal
body causes you to do actions to feel better. Problem is that you
have the wrong idea of who you are in the first place. Enlightened
people are happy to turn over their karma to ishvara. Shankara:
Self knowledge removes ignorance as light removes darkness.
The thought ‘I am small, I am inadequate’ generates all the
actions to feel better. Destroy it with the opposite thought.
Obstacle is attachment to ignorance. Ignorant people defend their
beliefs when you suggest an alternative attitude. Ask yourself: is
there any evidence that something is wrong with you? You should
question what you have been told in light of your values and
svabhava. A feeling is not a command. The tendency to fool
yourself is very strong. A real guru and the scripture prevent you
from that. You have to put you in a situation where you don’t get
egoic. Vers 48: “Who is capable of crossing Maya? The one who
transcends the pairs of opposites and renounces the materialistic
point of view.” You are valuable with normal hair. You don’t have
to be special. Vers 49: “Who is capable of transcending Maya?
The one who renounces even the Vedas and obtains exclusive
and unbroken love of God.” You contribute your love to the world.
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