Disappointment means sadness, regret, dismay and sorrow. When we apply these words to ourselves, do we feel good about it? I think it has a horrid meaning, and if we use this word frequently, we will need to take charge of our lives and change ourselves.
I am going to deal with each of the words individually. Continue reading
What does samyojana mean? In Sanskrit, it means knots which are within us and these knots have to be opened. They are chains which bind us spiritually. Continue reading
What is skin pratyahara? It is an incredible practice and I would recommend it to persons, who have any skin problems. It is best practiced during Shavasana or Yoga Nidra. Continue reading
We all have this question, is there a perfect pranayama which one can practice in front of people unobserved. There are numerous pranayamas mentioned and each one is better than the other. They energize our lungs, stimulate our digestive system, regulate our breath and calm our mind. However, they cannot be practiced without the sadhaka being noticed. Continue reading