Birth and Childhood of Hanuman by Dr. Nalini Sahay

How did Hanuman come into existence?

Dr. Nalini Sahay tells about Anjani and Vayu, the Wind God, and how Hanuman was born as their child. Hanuman was a “naughty” boy – there are some wonderful stories about this as well. You will find more stories of deities and yoga on our Website: Yoga Vidya.

Click HERE for seminars with Dr. Nalini Sahay by Yoga Vidya.


Birth of Karthikeya – By Dr. Nalini Sahay

Ganesha and Karthikeya were sons of Shiva and Parvati. How did it come about that Shiva and Parvati got children? Dr. Nalini Sahay tells how Karthikeya came into being. It is a story from the beginning of creation. Dr Nalini Sahay teaches regularly at Yoga Vidya.


Birth of Ganesha by Dr. Nalini Sahay

How did Ganesha come into being?

Ganesha is the son of Parvati and Shiva. Shiva did not want to have a son. That’s why Parvati created a boy from her body oils. Listen how this came about, and why Ganesha got an elephant head. You will find more information referring to yoga, meditation and ayurveda at Yoga Vidya.

For more information about Nalini and her seminars by Yoga Vidya, click HERE.




Prana Healing Techniques and how they work

Dr. Nalini Sahay explains how Prana Self Healing Techniques work. She talks about how Prana Healing Techniques helped herself after severe injuries due to accidents. She developped a special way to teach Prana Vidya to others. Self Healing Techniques can help with many diseases, including cancer, MS, psychological problems etc. For minor diseases self help techniques can be sufficient in healing. For major diseases they support conventional treatment. Please note: For any medical problem a doctor or health practicioner should be consulted. Dr. Nalini is living in Delhi. She is teaching others how to teach Prana Healing in Yoga Vidya Ashram Germany.


How to Practice Yoga when you have small Children?

Dr. Nalini Sahay and Narayani speak about their experience about practicing and teaching Yoga while raising a child. They also speak about how you can educate your children in a spiritual way. Narayani and Nalini are two female Yoga Masters teaching in different countries and continents. They answer to a question by Sukadev in Yoga Vidya Ashram Germany


What are the benefits of Yoga Nidra? Dr. Nalini explains

Yoga Nidra helps to develop spiritual awareness. It helps to overcome psychological disorders, stress and inner crisis. Yoga Nidra gives energy, healing power, better sleep and much more. Dr. Nalini speaks about the different benefits of Yoga Nidra. Yoga Nidra is a set of Deep Relaxation techniques. Dr. Nalini answers to a question from Sukadev of Yoga Vidya. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Centers in Germany.


What ist Pawanamuktasana? Nalini explains

Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living in Delhi. She is teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.


Paramahamsa Swami Satyananda – in the Words of a Disciple

Paramahamsa Satyananda (1923-2009) is the founder of the Bihar School of Yoga. Nalini Sahay, one of his disciples, talks about this great Master, and how his guidance helped her in her spiritual awakening and development. Nalini is living in Delhi. She is teaching Yoga Nidra, Tantra Meditations, Pavana Muktasana, Prana Vidya and other techniques that she learnt from Swami Satyananda. Recording from Yoga Vidya Ashram Germany where Nalini gives professional training courses regularly.