Yoga Nidra – what it is good for

Yoga Nidra is a deep relation technique which helps to develop spiritual awareness. It helps to overcome psychological disorders, inner crisis and to deal with stress. Yoga Nidra can  give more energy, develop healing power, sound sleep and much more. Dr. Nalini speaks in this Audio Yoga Podcast about the different benefits of Yoga Nidra. This podcast is part of an interview that Sukadev had with Dr. Nalini. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Yoga Centers in Germany.