Looking at the world through rose colored spectacles

Since my practice of Yoga, and Atmabhava, which I try to practice all the time, I end up being a bleeding heart. These phrases, looking at the world through rose colored spectacles and bleeding heart, what do they mean? The first one is an idiom which means to be overly optimistic or to view things in an unrealistic way. Bleeding heart is to considered to be excessively soft hearted or liberal. Continue reading

The virtues of yellow

Yellow is the brightest color in the visual spectrum. It is a favored color and what are the reasons for it. The sun is yellow and sunlight loved by all is golden yellow. It is the easiest color to imagine, it represents happiness and hope. Continue reading

559 – Meditation on Food and Drink

How is it possible to meditate on food and drink? When one thinks of the amount of time one spends on the planning, purchasing and cooking of it, it’s a great deal of energy. It is important for us to do so as our body and mind need fuel. This fuel has to be healthy and pure, and one should think of one’s body as a temple. Continue reading