How does one give oneself a hug? Cherish yourself and work on your hormones, the big four.
- Dopamine, which acts on specific areas of the brain to produce feelings of pleasure and satisfaction.
- Oxytocin stimulates positive social interaction and reduces stress.
- Serotonin stabilizes one’s mood and regulates sleep patterns and digestion.
- Endorphins help to relieve pain, reduce stress and work on wellbeing.