Tag Archives: harmony

I have to abandon my thoughts

Posted on by
Reply

Even a little meditation daily will raise you a little higher and a little nearer to God.
You create your future, you create your destiny and you build your character through your thoughts and deeds.
If you think nobly, you will be born with a noble character. If you think badly and basely you will be born with a bad and basic character. This is the absolute law of nature.
Therefore, have noble thoughts and perform noble deeds. – Swami Sivananda

Dear ones, we have to be rid of the entanglement of our thoughts. Only then can we proceed on the path of devotion. Continue reading →

Why do we pray?

Posted on by
Reply

The function of prayer is not to influence God, but rather to change the nature of the one who prays. – Soren Kierkegaard

Prayer is heart talk. It becomes effective when it is isolated from the mind, when it is purely a heart feeling, when the external doors are closed, then only one door opens—the internal door. When all of the mind is closed, only the door of the heart opens. When the crookedness of the mind is has been stilled, when the agitations of the mind have become peaceful, when the deviousness and dubiousness of the mind has been transformed, then the heart becomes active. Prayer is only directed to God. – Swami Niranjanananda

Continue reading →

Wear a gem for each day of the week

Posted on by
Reply

We have nine gems and seven days.

Monday is the first day of the week and it is related to the moon. It was named after the Nordic Mythical person ‘Mani.’

Tuesday is the second day of the week. It is named after Mars, the God of war and the Nordic god Tyr. Tyr is also known as the god of justice and war. Tyr has given his name to Tuesday. Continue reading →

817 – Give yourself a hug

Posted on by
Reply

How does one give oneself a hug? Cherish yourself and work on your hormones, the big four.

  • Dopamine, which acts on specific areas of the brain to produce feelings of pleasure and satisfaction.
  • Oxytocin stimulates positive social interaction and reduces stress.
  • Serotonin stabilizes one’s mood and regulates sleep patterns and digestion.
  • Endorphins help to relieve pain, reduce stress and work on wellbeing.

What does one do to be content and happy?

Continue reading →

785 – Hygiene and Sanyam

Posted on by
Reply

When we think and speak about hygiene, what do we mean? Hygiene is physical, emotional, mental, spiritual and pranic cleansing of the body. This cleansing is possible if we disinfect our thoughts. Our thoughts are the influencers of our health in every aspect. And that is why we must learn the gentle sadhana of Sanyam. Continue reading →

772 – Christmas Meditation

Posted on by
Reply

And the Grinch stood puzzling and puzzling, how could it be so? It came without ribbons… tags… boxes and bags… Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps means a little bit more. – Dr Seuss

Continue reading →

683 – The connection between heart and brain

Posted on by
Reply

How many times does one say thank you in the day. Have you considered, my dear ones, that when one says thank you from the heart and not from the mind, how do you feel. Add a smile and you will feel good. It is being authentic and genuine that goes into an acknowledgement. How often do we do it? I am not speaking about affirmations, I am writing about speaking from the heart, where your soul resides and is the home of Ma, the divinity. Continue reading →

623 – Translations from Kabir’s couplets

Posted on by
Reply

When I started to look for evil, I could not find any. When I started to look inside my heart, I found no one worse than me.

The couplet says that when we find something wrong is being done, we start to point a finger and blame others for it. However, when we seek someone who is bad, we will not find anyone, but when we look in ourselves, we will find the kernel of evil. Continue reading →

583 – Accept and respect your body and soul

Posted on by
Reply

Guna means virtue and each one of us is blessed with three gunas. They emerge from Prakriti creating the essential aspects of all nature—matter, energy and consciousness. These are tamas (darkness and chaos), rajas (activity and passion) and sattva (beingness and harmony). These gunas are constantly in flux and they are responsible for creating maya (illusion). As human beings we can consciously alter our levels of gunas in our body and mind. Continue reading →