Samadhi is the awareness already existing in us. Samadhi is absolute equilibrium. The state of samadhi includes all dimensions of awareness, external and internal awareness. They both have to be experienced simultaneously. In the practice of meditation, one transcends the external experience, but one has to reach out to the external consciousness. In samadhi the mind, the self, the spirit becomes homogenous, and for that spirit, for that consciousness, which is samadhi, both internal and external awareness are the same. – Swami Satyananda Saraswati

Dear ones, what is the path for us? Sadhana and becoming aware of the pause between our ingoing and outgoing breath.

Aim Hrim Klim