Parmahamsa Satyananda said,
Man is born with his breath and with his subtle prana, which is the essence of breath, he departs. Breath is man’s soul companion.
Daily practice of Prana Vayu Mudra pranayama will keep you well in the winter season. Prana Vayu mudra pranayama concentrates on the flow of prana in the area above the diaphragm and the throat. In prana Vayu mudra, the mantra used is Om Pranaya Swaha. Continue reading