347 – How do we begin our day?

Do I have to wake up? It is so cold or it is so hot? My coffee is not strong enough? My green tea is not green enough? My clothes are a mess? I have to walk my dog? I have not completed my tasks? The list is unending.

There is a Burmese proverb, “The monkey never complains that he has no comb”. Continue reading

141 – We are created from the Tattwas

The universe originated from the Tattwas (elements) Space, Air, Fire, Water and Earth. And we are created from the elements. The elements within us influence our auditory, tactile, visual, gustatory, and olfactory senses. When we take to the practice of Yoga, we are looking at how to remain okay. Literally most of us who start our practice have this as our objective. Continue reading

107 – Who should be your Ishta Devata

The meaning of Ishta Devata is the personal deity with whom a devotee feels the greatest affinity. According to Swami Sivanananda, our worship of a God is defined by the element which is predominant in us. Our body and mind are composed of five elements. These are earth, water, fire, air and ether. Our elements have to be in harmony for us to tread on the path of self-realization. What ensures that our elements are in balance is the flow of prana. Continue reading