141 – We are created from the Tattwas

The universe originated from the Tattwas (elements) Space, Air, Fire, Water and Earth. And we are created from the elements. The elements within us influence our auditory, tactile, visual, gustatory, and olfactory senses. When we take to the practice of Yoga, we are looking at how to remain okay. Literally most of us who start our practice have this as our objective. Continue reading

090 – Space in my head and heart

This morning I had an argument with my husband. He was complaining that there was no space in the house. He prefers to practice his sadhana downstairs and I practice upstairs. Our home is full of books and they are everywhere. I responded to his remark by saying that you must have space in your heart and head. Space is relative. You can feel crowded in a mansion and free in a tiny room. Continue reading