Happiness according to the Bhagwad Gita is not just a fleeting emotion or a result of external factors, but a state of being that arises from spiritual connection, inner peace, contentment and living a life aligned with one’s true purpose.
We have a frog crossing in Yoga Vidya and I have always been enchanted with the concept. When I was a little girl, my friends and I would catch the tiny frogs and slip them down the tunic of our classmates, who were frightened of them. The frogs hatched only after the rains. Continue reading
To fulfil our dreams. A visualization of Maha Shakti.
Close your eyes. Sit straight. Chant Aim Hrim Klim three times. Breathe in and out of your left nostril and then breathe in and out of the right nostril. You are clearing the Ida and Pingala nadis. Now breathe in and out of both nostrils so that the Sushumna can flow. Be still. Continue reading
Look, talk and walk is what one does. Except one is self-centered and therefore selfish. Only one is visible and everyone else is invisible.
Self-absorption is a very exacting habit. One is only thinking about oneself. While walking, one is engrossed with oneself, while speaking one is hearing only oneself and when it comes to looking, one is indulging in ogling oneself. Continue reading