291 – Our Guru’s golden words

“You may go to temples and discharge all religious obligations as taught by your tradition, but that alone will not help you to unlock the secret chambers. However much you may sit for puja, please note that lack of concentration will render all your efforts futile. It is always best to aim first and then shoot. There is practically no use of shooting in the air.” – Swami Satyananda Saraswati Continue reading

276 – God is knowledge and bliss

A quote by Sant Kabirdas

Kabirdas was a mystic poet and saint. His writings influenced the Hindu Bhakti movement in the fifteenth century. He believed in living life very simply. He makes us face up to the lies that we tell ourselves, that we are devout and are not afraid of death. He described the process of ajapa japa and the mantra So ham, as a continuous process. Continue reading

064 – How to remove fear in children

Children can have many fears. Sometimes they cannot express them. The fears can lead to temper tantrums, unreasonable behaviour, nightmares, distractedness and so on. A very simple way of enabling children to be fearless is by teaching them Shashankha Asana. It is a very easy pose and all kids love it. Continue reading

052 – To walk on the Sattvic path – with a balanced frame of mind

We are hedonists. Seekers of assuaging our senses. We are all engaged in the pursuit of pleasure, and this leads us to wanting more, excesses and dis-satisfaction. Every day is spent in seeking excitement and challenge. However what happens is that we develop a void in our lives, and we experience negativity in all its aspects. For many a short cut is consumption and abuse of stimulants. We want to chase the boredom away. What is the solution? How do we handle this ennui, and we have to face reality. Continue reading