The sadhana in Satyananda Yoga is different to Patanjali’s eight-fold system. An explanation is given for the purification of the five sheaths which enclose our spirit. Asana and pranayama are the first and second steps which give us an understanding of Annamaya Kosha (sheath). Continue reading
Every important Hindu God has an animal as its vahana (vehicle). They are never without them. In Sanskrit vahana means that which carries or that which pulls. These vahanas are either animals or birds and they represent the various spiritual and psychological energy that bears the Gods. The vahana may wear a saddle upon which the deities sits, or they may pull a chariot, driven by the deity. Continue reading
Swami Niranajananda Saraswati wrote about happiness, the first Yogic Yama (restraint). Parvati asked Shiva, how one can remain happy. There was so much unease and distress in the universe. What could her children do? Parvati and Shiva are the eternal couple and parents of the universe. Parvati’s ongoing concern is that her children should remain happy and at peace. Continue reading