Tag Archives: nalini

Yoga Nidra – Nalini explains

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The deep relaxation technique Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains in this short Yoga Podcast what Yoga Nidra is, how it works and how it developed from the Tantras. She speaks about her spiritual Master and Teacher, Shri Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra. Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany.

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What is Trantra? Nalini Explains

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There are many misconceptions and many different explanations about Tantra. Dr. Nalini speaks about Tantra and Tantra practices. She says: Tantra is expansion and liberation of the soul and the mind. Dr. Nalini is a disciple of Paramahamsa Satyananada of the Bihar School of Yoga. Nalini is teaching Tantra Meditation and other Tantra Practices. in India and Germany. This Yoga Podcast is part of an Interview at Yoga Vidya Ashram Germany were Nalini is giving Training Courses in Tantra practices regularly.

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Prana Healing – Nalini Explains

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Dr. Nalini explains what Prana Self Healing Techniques are and how they work. In this Yoga podcast she talks about how Prana Healing Techniques helped herself after severe injuries due to serveral accidents. She developped a special way to teach Prana Vidya, the Science of Healing energy, to others. Self Healing Techniques can help with many diseases, including cancer, MS, psychological problems etc. For minor diseases self help techniques can be sufficient in healing. For major diseases they support conventional treatment. Please note: For any medical problem a doctor or health practicioner should be consulted. Dr. Nalini is living in Delhi. She is teaching others how to teach Prana Healing in Yoga Vidya Ashram Germany.

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What is Pavanamuktasana – Nalini explains

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Pavanamuktasana variations can be helpful for many people to regain health and energy. Nalini, direct disciple of Paramahamsa Satyananda, explains what Pavanamuktasanas are, how they work, which benefit you can expect. Nalini ist living and teaching in Delhi. She is also teaching Pavanamuktasana training courses in Yoga Vidya Ashram Germany.

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Effects of Yoga for Children

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How can Yoga help children? Dr. Nalini talks about her work with different groups of children. She explains, which techniques work best for them, according to her experience. Nalini worked in different schools, with deaf-and-dumb children, run-away-children, children of drug addicts. She explains how Yoga can help. Nalini is teaching, working and living in Delhi. This recording was done in Yoga Vidya Ashram Germany, where Nalini is giving seminars and teachers Courses regularly.

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How to continue with Yoga Practice on a long-term basis?

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A question of many sincere Yoga students: How can you continue with your Yoga Practice for many years? How can you stay motivated? In this Yoga Podcast, Narayani and Nalini give some very personal answers. Narayani lives in London, Nalini in Delhi. These two female Yoga Masters are teaching regularly in Yoga Vidya Ashram Germany . This Podcast is in English, and translated into German. It is a recording of an interview that Sukadev made with Narayani and Nalini during a Satsang afer Meditation in Yoga Vidya Ashram Germany.

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Yoga Nidra – what it is good for

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Yoga Nidra is a deep relation technique which helps to develop spiritual awareness. It helps to overcome psychological disorders, inner crisis and to deal with stress. Yoga Nidra can  give more energy, develop healing power, sound sleep and much more. Dr. Nalini speaks in this Audio Yoga Podcast about the different benefits of Yoga Nidra. This podcast is part of an interview that Sukadev had with Dr. Nalini. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Yoga Centers in Germany.

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Swami Vishnu-devananda – Experiences with the Yoga Master

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Swami Vishnu-devananda lived 1927-1993. In this podcast Nalini and Narayani tell a few anecdotes about Swami Vishnu-devananda and Swami Satyananda. Narayani lived in the Ashrams and Centers of Swami Vishnu-devananda for nearly 20 years.  Nalini is a disciple of Swami Satyananda, but has seen Swami Vishnu-devananda several times.  Nalini and Narayani are Yoga Masters teaching in different countries and continents. They speak during a Satsang after Meditation in Yoga Vidya Ashram Germany

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If Enlightenment takes more time than you thought…

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Sincere Yoga aspirants often practice quite  intensely to attain Enlightenment, Samadhi, top realize the Absolute. After some years, they sometimes get frustrated, as Enlightenment seems further and further away. How can you stay motivated in Yoga practice, if Samadhi, Enlightenment, seems so far after years of practice? Sukadev from Yoga Vidya Ashram Germany asks this question to the Yoga Masters Narayani and Nalini, while both women were present in the Ashram. Their answer is quite reassuring and heart opening. This Podcast is in English and translated into German.

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Yoga and Anxiety – Dr. Nalini explains

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A very short answer on a question by Sukadev: How does Yoga help with anxieties? Dr. Nalini talks about her work with patients suffering from anxiety problems in the last 30 years. She explains how she used deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) and found that these are very effective to overcome anxieties. Dr. Nalini is living in Delhi. For the last few years, she has been teaching others how to use Yoga techniques in counselling. Thus she forwards her valuable experience to others. Recording from Yoga Vidya Ashram Germany

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