This last stage is the most difficult and requires intense imagination, patience and control over the breathing process. First practice Shanmukhi mudra. Close your ears with the thumbs. Close your eyes with the index fingers, and lips with the ring and little fingers. Take a deep breath in and then close your nostrils with your middle fingers. Continue reading →
What are the fruits of our actions? They are called the fruits of the Holy Spirit. They are listed as charity, joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, modesty, self-control, chastity. The tradition of the Church lists twelve of them.