370 – An immediate meditation practice

Concentrate on the mooladhara chakra. Practice ujjayi pranayama. While inhaling visualize the breath rising from the mooladhara in the spinal passage and reaching ajna chakra, directly behind the eyebrow center. Contract throat, hold breath for five seconds. Exhaling, mentally chant a-u-u-m-m-m-m-m. Feel the vibrations going down your spine and piercing visshudhi, anahata, manipura, swadhisthana and mooladhara in the spinal passage. Concentrate on mooladhara for five seconds. Then inhale and ascend again with the breath. Practice for ten minutes daily.

Given by Swami Satyananda Saraswati in Satsang in 1979.

Aim Hrim Klim

306 – Understanding Tantra

Tantra is a very important part of the Hindu way of worship. In the course of history, it was divided into three main branches, Shakta, Shaiva, Vaishnava. Its sources are the Vedas. Every branch of Tantra has its own agamas. Agamas are believed to be the words which came out of God’s mouth. They were the pearls of wisdom emanating from Devi, Shiva, and Vishnu. Continue reading

195 – Mesmerizing colours

Who does not love the colours of the seasons? There is no misunderstanding and there are no clashes. In the Hindu tradition, we have different colours for different days of the week. There are numerous arguments on the subject. Continue reading

187 – The thousand names of Devi

Lalita Sahasranama means the thousand names of the Goddess Lalita. The thousand names of Devi are chanted in adoration and salutation to the goddess. How would we describe the nature of the Shakti of Lalita. The word Shakti comes from the root shak, which means the divine power by which the universe is created, maintained and destroyed. Shakti and Shaktiman both mean the ruler and controller of the power. Continue reading

147 – The impact of sadhana on our elements and chakras

I have shared my understanding about the elements and chakras and how they affect our spiritual growth. We address our five senses, auditory, tactile, visual, gustatory and olfactory through the process of pratyahara. Our senses are constantly functioning, and our thinking is influenced by them. Continue reading

131 – Remember and learn from your Gurus

We should try to remember our main Guru every day. Yesterday I wrote about the 24 gurus who gave Dattatreya, the son of the Holy Trinity, wisdom. The point this sage who lived thousands of years ago was making that we can learn discernment from anybody, be they humans or animals. He spoke about the elements which compose our mind, body and the universe. When we seek insight we have to purify ourselves. Continue reading