Yoga Nidra helps to develop spiritual awareness. It helps to overcome psychological disorders, stress and inner crisis. Yoga Nidra gives energy, healing power, better sleep and much more. Dr. Nalini speaks about the different benefits of Yoga Nidra. Yoga Nidra is a set of Deep Relaxation techniques. Dr. Nalini answers to a question from Sukadev of Yoga Vidya. Dr. Nalini lives in Delhi, is teaching Yoga Nidra in the Yoga Vidya Ashrams and Centers in Germany. http://www.yoga-vidya.de/center.html
Prana Healing can be very helpful in the treatment of Aids, Cancer, Multiple Sclerosis, Cancer and many other diseases. For these severe diseases, Prana Healing should not be the only treatment. Rather, it should be combined with conventional allopathic medicine. Prana Healing can reduce the side effect of many medical drugs and thus support their positive efect. Dr. Nalini from Delhi answers to a question of Sukadev from Yoga Vidya Ashram Germany.