056 – How do you control your Awareness

In all yogic practices you are asked to become aware and at the same time you also have to control your awareness. How is this done. Your goal is to quieten your mind and see a blank screen. You are to distance yourself from your impressions. When you stand in front of a person you are using your ocular awareness and your eyes are looking and it is registering in your mind. You close your eyes and you still see that person. Continue reading

054 – What do we see, with our eyes open

We step out and what do we see. Do we see the green of the trees, and the birds twittering about. Do we see how much dust covers the leaves. Thoughts go through our mind, it is so dusty. And the crows are making a racket, I wish they would shut up. I am giving small examples from day to day living. Continue reading