Compliance has many meanings. To name a few: conformity, observance, deference, acceptance, and accordance. It is a very powerful word which is used in our daily lives. I have used the word very freely in my profession as a counsellor, psychologist and Yoga teacher. Continue reading
We are getting back to a normal life after two years of enforced isolation. How have we coped in the last two years. If we conducted a self-examination, what would we discover about ourselves.
Let us pose these questions to ourselves. Continue reading
We require to unblock our left and right nostrils. It is extremely uncomfortable when our nostrils are blocked and we cannot breathe. We breathe through our mouths and it also leads to bad breath. The Ida nadi flows through the left nostril and the pingala nadi flows through the right nostril.