Brahmari Sadhana is the practice of Brahmari pranayama, with the mantra Soham. In Sanskrit Brahmari is bee, and the pranayama is akin to a bee humming. It comes from the humming sound made while exhaling. Brahmari pranayama is the life-force that vibrates the whole brain by control of the pituitary gland. Continue reading
God lives in every part and pore of one’s body. It is believed according to science that there are millions of cells in the body, and each one contains intelligence. So, the power of God is in every cell. However, it lies dormant. All the Gods and Goddesses lie asleep in the body. Continue reading
Look upon the spirit as the rider,
Take the body for the chariot,
Regard the mind as reins,
The senses as steeds,
And objects of the senses
As the way they trample on.
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Which arise in the mind during puja and meditation.
A saying of the Paramhamsa Swami Satyananda Saraswati.
Explanation by the Master
All of us when we meditate find that we encounter our latent fears. What are these fears? They range from passion, lust, anger, desire, envy and of course unexplained fear. One feels completely blocked as they are churning in the mind. It is a self-defeating battle to suppress them and they keep regenerating and multiplying. Fear is an essential part of Puja with bhava, it pussyfoots in and in dhyana also it comes in. Continue reading
How is our potential described? It is awareness, which means evolving and manifestation of what one can accomplish. Individual awareness is powerful and knowledgeable. When one develops this awareness and one becomes conscious of it, then it converts into high powered energy. Continue reading
The Yoga described in Pashupata Tantra, is neither hatha yoga nor raja yoga, it is a yoga named by Swami Niranjanananda Saraswati as Shiva Yoga.
Shivenasaha yogah: Shiv yogah “The teachings of yoga as associated with Shiva will be called Shiva Yoga.” Shiva Yoga is the most important as it has four parts: hatha yoga, raja yoga, bhakti yoga and karma yoga. Continue reading
How Ira met Swami Dayānanda. Q + A. Books of Shankaracharya. Study Brahma Sutras only with a qualified teacher. Vivekacūḍāmaṇi. Are Advaita Vedānta and Yoga Philosophy harmonious? Vedantic dhyana. Kaṭhopaniṣad and vedantic meditation. Books and articles of Ira.
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