084 – Mantras

Mantra means liberation from the thought processes of the mind (manyate trayate). When the thought processes are controlled by the mantras, the consciousness presents itself in its purest, truest nature. Mantras hold the pranic power of speech. The Vedas say that prana is hidden speech, while speech is manifest prana. We speak throughout the outgoing breath and can inhale only when we are not speaking. Continue reading

082 – Discover the mind

Both Swami Sivananda and Swami Satyanananda were clear that if you want peace of mind, balance and want to follow the spiritual path, you have to tame your mind. Swamiji said that if you have a quarrel with your partner or family, you may sleep in a separate room but your mind cannot be put in another room. It will sleep with you, it will play with your thoughts, give you dreams and wake you up the next morning not rested but more upset. So how does one quieten this mind. Swamiji has laid emphasis on the mind. Swami Sivananda has emphasised on developing positive qualities of the mind and eradicating the negative and restrictive qualities of the mind. Continue reading

077 – What is the sadhana of Ajapa Japa

The basis of Ajapa Japa is the repetition of the mantra So Ham with Ujjayi pranayama in the sushumna passage. This process incorporates ujjayi (psychic breath), mantra (psychic sound), sushumna nadi and psychic awareness. It is the best and easiest practice to awaken Prana. The practice of Ajapa Japa is essential for developing the psychic passage, psychic breath and psychic sound, which are the important keys to Prana awakening and wellbeing. Continue reading