“In 1943, my Guru Swami Sivananda gave me a mantra and told me to practice five malas every day. The practice took me no longer than three minutes in all. I practiced five malas regularly every day and during this period the most important link in my life was formed in those three minutes. Had I renounced my link with the mantra, I would never have achieved what I have today. These five malas saved me so today I can stand firmly as a swami, holding the torch of a spiritual culture.” Swami Satyananda Saraswati.