817 – Give yourself a hug

How does one give oneself a hug? Cherish yourself and work on your hormones, the big four.

  • Dopamine, which acts on specific areas of the brain to produce feelings of pleasure and satisfaction.
  • Oxytocin stimulates positive social interaction and reduces stress.
  • Serotonin stabilizes one’s mood and regulates sleep patterns and digestion.
  • Endorphins help to relieve pain, reduce stress and work on wellbeing.

What does one do to be content and happy?

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509 – The umbrella of self-love

The umbrella of love is the new kind of self-love. What is the significance of the umbrella? God is the ultimate umbrella of protection over all of us. Protection arises from love.

What is self-love? Self-love is a state of appreciation for oneself from having a high regard for one’s own wellbeing. Self-love is not inclusive and therefore to understand a new kind of self-love, which is an umbrella, let us examine this quote by C. S. Lewis. Continue reading

James Swartz – Great souls and devotion – Talk 15

One achieves devotion through Satsang. Satsang builds a devotion habit. Make the worship of god a habit.

Verse 38: However, the primary method by which one develops devotion is association with great souls, that means a free person of the vedic tradition. Teacher who was taught properly. The teaching sets you free not the teacher.

Verse 39: Contact with great souls is rare, difficult to understand and infallible. The reason is that qualified students are rare. Great souls: you see the self in a person pretending to be a person. Great souls transform your life. The effects of meeting great souls are infallible. The spirit of renunciation is the essence.

Verse 40: The association of great souls can be obtained, but only by the grace of the Lord. Don’t seek them. Isvara will supply a great soul when you are ready. Many schools are knowledge averse.

Verse 41: There is no difference between the Lord’s grace and the great souls that manifest it.

Verses 42-43: Strive only for God’s grace. By all means, renounce all relationships with ignorant, negative, selfcentered individuals.

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