248 – Yoga is about us and not about me

When I started the practice of Yoga, I went with the intention of curing my arthritic pain. It was my objective as I had twin sons, who were fearless, snake chasing, 3 years old, and a loving cats. My husband was away at work and I was going crazy. A friend suggested that I go to the Bihar School of Yoga Ashram and get help for my left hand, as I am left handed and found it difficult to brush my hair, plus perform all the other mundane tasks which make up a young mum’s life. Continue reading

246 – Our eight senses

We have eight senses, and they all require prana management. Our five senses which we are familiar with are sight (vision), sound (hearing), smell (olfaction), taste (gustation), touch (tactile perception), and the three senses we are not so familiar with are vestibular (balance), prioceptive (movement) and introceptive (internal). Let us take a quick look at them. Continue reading

245 – Kalki will save the universe

Kalki is the tenth avatara of Vishnu, who will come riding upon a white horse, which is also an avatara in itself. Kalki carries a sword to strike down all evil, and he battles for the cause of righteousness. Kalki will come at the end of Kali yuga to destroy the creation that has sunk into total darkness, after which it will be created anew. Continue reading

243 – Gayatri Mantra

Gayatri is the equal partner of the sun and the mantra for prana, with three forms. In the early morning, Gayatri is a little girl. At noon she is a young woman in her prime. In the evening she is a wise, old woman. The colors used for Gayatri are red in the morning, yellow at noon, and grey at night. Continue reading

236 – Come alive with Coffee

How many of you remember this advertising campaign? It was very popular in India, years ago and Nescafe, instant coffee came into great demand. There was a very sweet joke about it and the kids used to love telling the joke. A man lost his dog and every day he visited the grave of the dog with a cup of coffee. He was asked why was he doing this and he replied that his dog would come alive with the coffee. Think about it, it is funny and sad. Continue reading

234 – Two armed Durga will save the world

Something about the today Earth Day from a spiritual point of view.

It is written in Tantra, that the state of humankind depends on the number of arms, Durga is portrayed with. It is believed that the world is in the age of Kali Yuga, which means that the present age is full of conflict and evil. Continue reading